step
1
· exclude objective cause ·
Go see an ENT doctor to rule out any obvious, objective causes — like an ear infection or acoustic trauma. In 99% of cases, these get ruled out immediately.
The following steps are equally effective for all forms of chronic tinnitus.
Go see an ENT doctor to rule out any obvious, objective causes — like an ear infection or acoustic trauma. In 99% of cases, these get ruled out immediately.
Here’s the real truth: Tinnitus isn’t actually an ear problem. It’s a brain problem.
It’s caused by your brain’s faulty filtering system — not your ears. And the good news? You can fix it.
This breakthrough was first discovered by neurologist Dr. Pawel J. Jastreboff and is broken down step by step in my book, I Cured My Tinnitus.
Daily tinnitus measurement + TRT sound therapy hit the root cause head-on.
They retrain your brain to stop obsessing over the noise and finally calm it down. You’ll see real, measurable results in just a few weeks.
Peter’s breakthrough? A simple daily measurement method — the game changer that helped him finally beat tinnitus for good.
Lower your stress. Lower your tinnitus.
Stress and anxiety fuel tinnitus. Master them, and you turn the volume down.
Two powerful tools: Somatic Experiencing (Dr. Peter Levine) and trauma healing work from Bessel van der Kolk. Add better sleep, and you’ll stack even more wins.
Fix hidden triggers of your tinnitus.
Work with a physiotherapist to correct spine and jaw issues — two hidden tinnitus triggers most people miss.
The most effective methods:
Eat better. Hear no ringing.
Food choices can crank up your tinnitus — or calm it down.
Cut the foods that make it worse. Add the ones that help.
Dial in your diet, and you can turn down the noise for good.
Paperback: $16.99
Kindle: $11.90