What Poor Sleep Does to Your Tinnitus?
Sleep is not rest—it’s repair. When you don’t sleep well, your nervous system doesn’t get the time it needs to recover and it makes
1. Stress relief yoga
This yoga practice helps to calm down the nervous system and is so easy that anyone can do i
2. Sound Enrichment
Don’t stay in a quiet environment. Have pleasant background natural sounds, or played by speakers such as the gentle sound of rain.
3) Learn what the real root cause of tinnitus is and how to get complete relief
When you understand what is the root cause of tinnitus and how it can be fixed, you will know what steps you need to take for your recovery. This will help you a lot to relieve stress and you will know that you can be cured.
Watch this free video about how I cured tinnitus.
Find more in the book – I cured my Tinnitus.
Sleep is not rest—it’s repair. When you don’t sleep well, your nervous system doesn’t get the time it needs to recover and it makes
Here are 10 common triggers and what to do instead.
Be inspired by the healthiest men and women on earth
5 tips to feel safe when traveling by plane with tinnitus
