What Poor Sleep Does to Your Tinnitus?
Sleep is not rest—it’s repair. When you don’t sleep well, your nervous system doesn’t get the time it needs to recover and it makes
I have encountered setbacks. However, it is not uncommon, and as a precautionary measure, I document all details in my tinnitus diary. By referring to my tinnitus diary, I could make necessary changes in my lifestyle to avoid further setbacks. Nevertheless, it is imperative to use a device to measure tinnitus, without the aid of a measuring device, any changes may not be noticeable.
Many have found success in their healing journey. Please read articles on my website and watch videos, which offer a comprehensive explanation. Upon completion, you will have a clear understanding of whether this approach is suitable for your specific circumstances. If it is deemed suitable, my book contains all the crucial details necessary to aid in your path toward healing.
Yes, I had, caused by acoustic trauma. Most of my hearing was recovered.
I do not have any experience with notch therapy.
Find more in the book – I cured my Tinnitus.
Sleep is not rest—it’s repair. When you don’t sleep well, your nervous system doesn’t get the time it needs to recover and it makes
Here are 10 common triggers and what to do instead.
Be inspired by the healthiest men and women on earth
5 tips to feel safe when traveling by plane with tinnitus
