What Poor Sleep Does to Your Tinnitus?
Sleep is not rest—it’s repair. When you don’t sleep well, your nervous system doesn’t get the time it needs to recover and it makes
When I discovered studies about Blue Zones, which are five places on Earth where people live the longest and healthiest lives, I was amazed. The lifestyle that they lead is very similar to what I discovered during my journey to relieve tinnitus. These are the best diets for tinnitus relief and overall health you can find. Moreover, they have proven by centuries a all their food is organic, hence toxic additives free. If you want to learn more about Blue Zones, please refer to books by Dan Buettner.
Find more in the book – I cured my Tinnitus.
Sleep is not rest—it’s repair. When you don’t sleep well, your nervous system doesn’t get the time it needs to recover and it makes
Here are 10 common triggers and what to do instead.
5 tips to feel safe when traveling by plane with tinnitus
Recommended devices for tinnitus retraining therapy
