What Poor Sleep Does to Your Tinnitus?
Sleep is not rest—it’s repair. When you don’t sleep well, your nervous system doesn’t get the time it needs to recover and it makes
Stress has been identified as the number one trigger of tinnitus, and it is crucial to find ways to address it.
There are four main methods that I used to deal with stress when I had tinnitus.
The goal was to decrease cortisol and adrenaline levels in the bloodstream so that the brain’s filter, the thalamus, could function as it did before the onset of tinnitus. These techniques helped me to reduce the intensity of my tinnitus, and I believe they can be helpful for you too. However, it takes time and persistence to see results.
For Somatic Experiencing you will need to find an Somatic Experiencingexpert which will lead you thru the process. In this video Dr. Peter Levine explain how Somatic Experiencing work and how it can help you to get relief.
Find all details about TRT sound therapy in the book – I cured my Tinnitus.
Sleep is not rest—it’s repair. When you don’t sleep well, your nervous system doesn’t get the time it needs to recover and it makes
Here are 10 common triggers and what to do instead.
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5 tips to feel safe when traveling by plane with tinnitus
